“The next century will be dominated by the concerns of the elderly” affirms Ken Minaker, MD., Chief of Geriatric Medicine at the Massachusetts General Hospital and associate professor at Harvard Medical School. By the year 2050, our average life expectancy is projected to be 82.6 years (up from today’s average life expectancy of 72.1 years for men and 78.8 years for women.) The census bureau predicts that 3 million baby boomers will live to be 100 years old or more!
Ok, here is Tom Necela’s “Golden Rule” regarding collections, you ready for this? Get your highlighters and pens ready because this is the pay-off for the entire article. Ready? Are you sure? Last chance to get the highlighter!
Green tea as we all are aware of now contains those antioxidants that aide in prevention of cancer. The antioxidants also help to lessen the time of toxins being in your body. Another added benefit is green tea also increase the making of glutathione s-transferases which are detoxifiers.
After I had been doing yoga for a few years I started seeing a chiropractor near me to try to correct my posture as well as to relieve some back pain. My Chiropractor once told me that I had to posture of a 60-year-old woman. Now I won’t deny that that did not sting a little, but the truth hurts and he was right. My posture was horrible!
It is also a good idea to use all products whether for your own personal use or household that are natural. These are free of chemicals and toxins. There are even natural cosmetics in which you can purchase.
Now, I certainly don’t expect a massage chair to “pop” your bones, but a rotary motion in the low back would be helpful. I never really even thought about it until the Inada Sogno massage chair came onto the market. It had two low back features that totally captured my attention: 1.) waist airbags that alternately inflated so as to induce a rotation motion to the low back, and 2.) the Dreamwave technology in the seat that passively moved the pelvis.
One of the first ways to deal with back pain is to see a massage therapist. These people are able to work the muscles in the back in such a way that the tension that is built up in them is released and the pain is alleviated. Massage therapists have specialized training and understand how the body’s muscles work. They are often able to isolate specific muscle groups where the pain is located and target their massage there.
Overall, finding the right physician to help you with whatever you need can be an important affair. Many times going to doctors can be an expensive affair, why not make sure that you go with someone who has the credentials? Don’t waste your time; get what you are paying for. Find out what you are looking for, narrow them down with the prices and check for proper credentials. Do these things and you will find the perfect physician within your area to help you.